Geagte ouers Bestudeer asseblief die resiesprogram vir Saterdag se been van die Spur Liga, om u seun se registrasie- en wegspringtyd te bevestig. Aanwysings na die wegspringplek word ook veskaf. Please study the race program in order to confirm your son’s starting and registration time for Saturday’s leg of the Spur league,. Directions to the [...]

Dear parents The Western Cape interschool league in which Paul Roos Gymnasium’s mountain bikers are participating is starting soon! Ek gee graag die datums en reëlings aan u deur soos verskaf deur die organiseerders. Let asseblief op dat die tweede been van die liga in die Junie/Julie skoolvakansie plaas vind. Die seuns sal nie verplig [...]

Graag nooi ons julle om PRG bergfietsry te ondersteun by ons jaarlikse fondsinsamelings ete op die 11 de April 2013. Die funksie neem die vorm aan van ‘n spitbraai met gasspreker, Dan Hugo. Die fondse word aangewend om MTB by die skool te bevorder, die klere en byeenkomste te subsidieer en ons bestaande fasiliteite op [...]

Come and enjoy an evening with David Grier, the well known endurance sportman and spitbraai. /Kom geniet ‘n aand saam met David Grier, die bekende “endurance “ sportman en spitbraai. Praatjie / Talk: “Lessons from my journey” Fundraiser for the Paul Roos Mountain Bike Club Tickets R 350 or R 2800 for table of 8 [...]

Your body is tired and your legs keep cramping.  Youve got a headache and youre feeling fuzzy… Its Sunday morning 6 o’clock.  You need to keep racing until 12.  Your teammates can’t finish the race without you. Endurance is the ability to sustain over time, to call from ourselves renewed commitment and effort when we [...]