SA DUATHLON (MOMENTUM HEALTH) LOURENSFORD, SUNDAY 11 MAY 2013 The 2nd leg of the SA Offroad Duathlon series was held at Lourensford in fantastic conditions last weekend. The format for these events is a duathlon consisting of a 5km trail run followed by a 37km Mountain Bike and ending with a 2.5km trail run. Michael [...]

UITSLAE VAN DIE BIATHLÉ BYEENKOMS GEHOU OP 13 APRIL TE PAUL ROOS GIMNASIUM SEUNS O/15 – 500M HARDLOOP; 100 M SWEM EN WEER 500 M HARDLOOP SONDER RUSPERIODE TUSSEN DISSIPLINES 5de Etienne-Pierre Skein 3de Rossouw Bekker SEUNS O/17 – 1000M HARDLOOP; 200 M SWEM EN WEER 1000 M HARDLOOP SONDER RUSPERIODE TUSSEN DISSIPLINES 7de Schalk [...]

UITSLAE VAN DIE BOLAND MODERNE VYFKAMP KAMPIONSKAPPE GEHOU OP 9 MAART 2013 SEUNS ONDER 15 Skerm,100 meter swem en gekombineerde pistoolskiet en hardloop van 5 valteikens afskiet ,500 meter hardloop,5 valteikens afskiet en weer 500 meter hardloop. 4de – Diaan Siebert Brons medalje – Shaun Styger Silwer medalje – Taariq Gordon SEUNS ONDER 17 Skerm ,200 [...]

Gehou in Oudtshoorn op 22 Maart 2013. Meer as 700 atlete van 15 sport provinsies het deelgeneem. Seuns onder 17 (2000 meter hardloop en 100 meter swem ) Jacques Wolmarans – 24ste Seuns onder 15 (2000 meter hardloop en 100 meter swem ) G.J. Bezuidenhoudt – 4de (Hy mis die SA Brons medalje met een sekonde)

Gehou te Stellenbosch op 3 Maart 2013. SEUNS ONDER 15 (Skerm;100 meter swem en gekombineerde pistoolskiet na 5 valteikens en 500 meter hardloop wat alles 2 keer herhaal word sonder rus tussen die skiet en hardloop.) Diaan Siebert – 4de Taariq Gordon – Brons medalje Shaun Styger – Silwer medalje SEUNS ONDER 17 (Skerm;200 meter swem en [...]

Results of the Western Province Modern Pentathlon Championships held in Stellenbosch on Saturday 2 March 2013. BOYS UNDER 19.(200 meters swim;fencing; 4x 5 falling targets pistol shooting combined with 4x 800 meter cross country runs .Total distance 3200 meters) Andre Stofberg 4th. Hanno van Greune Bronze medal. Emile Basson Silver medal. BOYS UNDER 17 (200 [...]

2013 GRABOUW XTERRA LITE OFFROAD TRIATHLON: PAUL ROOS RESULTS On Saturday some Paul Roos boys took part in the 2013 XTerra Lite Grabouw offroad Triathlon in perfect conditions on Saturday the 3rd Feb, 2013. Michael Lord took Gold (1st Overall) and Matthew Lombardi took Silver (2nd Overall) in the 400m swim, 12.5km mountain bike and [...]

Paul Roos dominated at the 11 Global International Triathlon held at Bloubergstrand on Sunday the 17th February, 2013. The race was held in good conditions with a moderate wind. The race consisted of a 750m lake swim, a 27km bike ride and a 5km run leg Rinaldo Morgia and Michael Lord came 1st and 2nd [...]

The Totalsports challenge consists of a 7 event relay: surf ski (km), swim (1.5 km), road bike (50 km), road run 13 km), canoe (12 km), mountain bike (25 km) and beach run (9 km). Saturdays race was held in strong south easter windy conditions. The Paul Roos Team consisted of Paul Marais (surf ski), Nicholas Quenet (swim) Jannes Buijs (road bike), Llewellyn [...]

Seuns O/15 (13 tot 14 jr)  500m Hardloop; 100m Swem en weer 500m hardloop sonder rus tussenin Johan Joubert – 6de Andrew Hobson – 5de Jano Basson - 4de Josua Prins – Brons medalje GJ Bezuidenhout -  Goue medalje Seuns O/17 (15 tot 16 jr)  100m Hardloop, 200m Swem en weer 1000m hardloop sonder rus tussenin [...]